Multi Club Fitness Challenge

 

Monthly Fitness Challenge - Be part of a multiple gym challenge.

Choose the fitness clubs that your gym would like to challenge, send Amphi Games the name of the challenge, clubs involved  and your contact details.

 

Single Club Fitness Challenge

Monthly Fitness Challenge - Your internal gym challenge.

Harry Stephenson -

Director Amphi Games!

Choose a Challenge

Resistance

1. Bench Press - half your body weight for as many reps as possible.

2. Bench Press - maximum reps

women 20kg - men 40kg

3. Squat - half your body weight for as many reps as possible 

4. Wall Squat - How long?

5. Plank 

6. Skipping

 

7. Press ups in 30 seconds 

8. Step ups - 3 risers high.



Cardio 

1. Rowing 500m 

2. Rowing 1000m

3. Watt Bike - 2km

3. Other

4. Biathlon

5. Triathlon

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